How do i obtain rid of this need?

ok i have a habbit of cracking my nuckles and bitting the skin past its sell-by date the edge of my fingers (but i don't bite my nails) can someone bequeath me advice of wat to do to get hold of rid of dis habbit?How do i obtain rid of this need?
You should dip your fingertips in Cayanne pepper to try and sustain you not bite your skin. As for the knuckle thing, that's a craving that only you can break. Wear a rubberband on your wrist and respectively time you catch yourself popping your knuckles, pop your wrist near the rubberband. It help me quit!!
Whew!!, try a investing surrounded by getting your hands done, or nail done by a beautician, that way you won't want to ruin adjectives the money you just invested.. If not that, try a psychiatrist..
Oh my gosh...I hold always chewed the skin around my fingernails, even until I bleed. My husband say it's so gross but I just couldn't stop.
When I have fake fingernails I couldn't really acquire to the skin as well so it help, but when I started really taking care of my hand I haven't been doing it.
Get some well-mannered metal cuticle trimmers, they kind of look close to a pair of scissors next to a sideways fingernail clipper on the end. Then I get some cuticle remover cream and put that on and let them grasp soft and then trim adjectives the dead skin near those clippers. Do that about twice a week and it will hold on to the dead skin from getting dry & tricky.
I also carry a two of a kind of curved clippers in my purse so whenever I seize the urge, I just clip rotten the piece of skin instead of biting it off.
Good luck!
brand name a commitment to yourself you will stop, and every time you realize your doing it stop immediately.
Put vinegar or something foul taste on your fingers to stop biting them.
Not sure about the knuckle cracking.